Even the keenest backpacker's enthusiasm wanes with the falling temperatures in winters. However, there are many ways to keep yourself fit and prepare yourself for an energetic, enjoyable spring.

Flexibility

Perhaps the most crucial aspect of any physical activity is flexibility. There is always room to improve in the flexibility department. The time-tested Indian therapy of Yoga is an extremely effective method of providing improved flexibility for anyone. It improves one's balance, strength and posture. It will also decrease the chance of injuries on and off the trail. It is especially important to thoroughly stretch the core muscles, and the back and neck.

Strength Training

However experienced a back packer is, they have had that feeling at least once - picking up the pack for the first time and wondering, "Did I really pack so much that it weighs so heavy?” Only six miles into the trek, your legs begin to feel weak and your neck feels like a twig on the brink of snapping.

The muscle groups in your legs, back, and neck are crucial for backpacking, but getting a full body workout is also important to maintain balance. The most effective way to achieve this is to sign up for a circuit-training programme at your local gymnasium. The fitness professionals there ensure that the programme is comprehensive and when performed at a moderate pace, can provide a cardio workout as well. For optimised benefits, go for training two-three times a week, with concentration on repetitions rather than weight. Also, always consult with your doctor before beginning any training regime.

Endurance

A good endurance level ensures a good backpacking trip once the season starts. Make an honest evaluation of your stamina and fitness level during the peak of the last season. Using this benchmark, begin to construct realistic goals for next season. If you were happy with last season's performance, it would be feasible to do a medium intensity cardio workout three-four times a week for about 25-30 minutes per workout. Medium intensity is usually considered about 60-70 per cent of your target heart rate. To improve your trail endurance, it would be wise to work at 85-100 per cent of your target heart rate, four-five times a week at least half an hour per session. If you've gulped down too much liquor this winter and are about to ascend that first bunny hill, aim for a fat burning session for 50 per cent of your target heart rate for at least 15 minutes, three-five days a week.

We assure you that while your trip-mates are huffing to reach the tip of a peak, you will be already enjoying an apple with a gorgeous view on a blossoming April day.